Latest by Cindy Sanford

Published on August 1, 2022 - Page 6
If you’re a grandparent, you’ve probably noticed something today’s generation of children are missing. As you drive through family neighborhoods,...
Published on May 22, 2022 - Page 6
What is white, addictive, harmful to your health, and by 8 a.m. you’ve probably already given it to your kids? Some may have correctly guessed “sugar...
Published on April 17, 2022 - Page 6
No one wants to read a health column on Easter Sunday. I made that decision after my husband defiantly walked into our kitchen with the coconut cream...
Published on February 20, 2022 - Page 6
Last month I wrote about the crisis of elder care in America. According to Today’s Geriatric Medicine, a professional health care magazine, there are...
Published on January 16, 2022 - Page 19
They deserve better. That thought runs through my mind every time I visit an assisted living facility. Most of the seniors in these personal care...
Published on December 31, 2021 - Page 15
An optimistic attitude has tons of health benefits. But for the vast majority of us, it does not come naturally. It sure never did for me. Years ago...
Published on October 10, 2021 - Page 21
Imagine making the decision to take a small bit of poison everyday. Not enough to kill you, but enough to do you harm. With this dubious decision...
Published on September 20, 2021 - Page 15
The poet Alexander Pope once said, “Fools rush in where angels fear to tread.” If Mr. Pope were alive today, I’m convinced he’d be leaning over my...
Published on August 31, 2021 - Page 15
‘You gotta die of something.” That’s one of the more frequent arguments health professionals hear from people who don’t care to make healthier...
Published on July 28, 2021 - Page 9
Americans do not know whom to trust anymore. With public faith in government and the media at an all time low, it’s understandable why many remain...